Leadership Coaching Services

ignite your spark ✧

ignite your spark ✧

Your Holistic Leadership Coach in Phoenix, AZ.

What is Ignite Your Spark?

Are you burned out from the corporate grind—constantly pulled between success at work and the need to take care of yourself?

Ignite Your Spark is a 12-week resilience journey designed to help you restore the balance between ambition and well-being—without sacrificing your drive or your joy.

Corporate success often comes at the cost of an overwhelmed nervous system. The truth? Most leaders don’t realize they’re dysregulated until burnout has already set in.

In this program, we’ll:

  • Identify the regulation habits that work for YOU—so stress no longer runs the show

  • Rebuild your connection with your body—learning to work with your nervous system, not against it

  • Help you become the most grounded person in the boardroom—so you lead with confidence, clarity, and influence

When you master resilience, you don’t just manage stress—you become the leader others turn to when it matters most.

Don’t let another quarter go by stuck in survival mode—let’s reignite your leadership and energy.

In Ignite Your Spark, we’ll focus on things like:

  • Leadership Resilience – Build the habits and mindset that sustain success without burnout.

  • Stress Recovery & Management – Learn how to complete stress cycles and reset your nervous system.

  • Emotional Regulation & Decision-Making – Strengthen emotional intelligence to lead with confidence and clarity.

  • Nervous System Health & Energy Optimization – Align your body and mind for sustainable leadership performance.

  • Mind-Body Resilience Practices – Develop strategies that support both mental and physical well-being.

  • Personalized Resilience Plan – Identify the tools that work for YOU and integrate them into your leadership style.

the regulated coach ✧

the regulated coach ✧

Juliet, Your Leadership Coach for Executives in Phoenix, AZ.

What is the Regulated Coach,
8-Week Cohort?

Leadership can be lonely. But it shouldn’t be.

In The Regulated Coach, our Cohort meets weekly for 8 weeks to delve into nervous-system informed coaching tactics, develop regulation habits that suit your personal needs, and experience safety in the community of leaders that will celebrate the successes and learning lessons together.

The Resilient Leader Reset – Stress Relief That Actually Works (and Won’t Bore You to Death)

Stress happens. Life happens. Leadership happens. But pushing through without giving your nervous system a break? That’s a recipe for exhaustion.

The Resilient Leader Reset isn’t just another “stress management” program—it’s a 7-day leadership recovery experience designed to help you:

  • Understand how your body reacts to stress (so you stop blaming yourself for being tired)

  • Practice self-kindness while “human-ing” (perfection not required)

  • Experiment with stress-regulation techniques (closing stress cycles can be fun)

  • Actually enjoy the process (think: humor, encouragement, and zero guilt-tripping)

Each session is bite-sized, engaging, and feels less like a training and more like a good chat with a wise, slightly mischievous older sister who wants you to win.

You don’t have to “power through.” You can reset instead.

Join the waitlist today and be the first to access The Resilient Leader Reset when the next cohort launches

Corporate Leadership Resilience

Click each tab to learn more about the services we offer!

Available as a one-hour seminar, deep-dive workshop, or ongoing coaching program. Let’s discuss what’s right for your team!

  • Support your team with science-backed strategies to regulate stress and sustain high performance.

    • Understand how stress impacts decision-making & leadership

    • Learn practical resilience-building techniques

    • Implement easy-to-use tools for nervous-system regulation

  • Empower leaders with self-awareness, emotional intelligence, and nervous-system regulation.

    • Train leaders to manage stress effectively in high-pressure environments

    • Build a culture of psychological safety & sustainable leadership

    • Equip executives and managers with the skills to stay calm, clear, and confident

  • Equip managers with the tools to develop, retain, and inspire top talent.

    • Master nervous-system-aware coaching strategies

    • Foster engagement, retention, and team performance

    • Create a leadership culture that supports growth & well-being