Lead with Resilience. Live with Joy.

You’ve worked hard to get where you are—directing teams, building your business, showing up for everyone. But lately… it’s costing you more than it’s giving back.

✨ If your mind is constantly racing and your body feels wired but tired…
✨ If your spark is fading, and even rest doesn’t feel restful…
✨ If you’ve outgrown the hustle, but don’t know how else to lead…

It’s not just stress. It’s your body calling for a new way forward.

Most leadership advice tells you to manage your time or push through the pressure. I’m here to help you do something deeper—and far more effective.

What if resilience wasn’t just about avoiding burnout…
but about rewiring how you lead so your body, passion, and presence all come with you?

Imagine waking up with clarity. Leading with confidence.
And feeling fully connected to your joy, your team, and your purpose—without sacrificing your health to succeed.

This is leadership that feels as good as it looks.
This is nervous system-informed success.
This is Resilient Spark Coaching.

Ready to lead with power and peace? Let's start.

Leadership Coaching Services

Holistic Leadership Coach in Phoenix, AZ.

Ignite Your Spark

12 Weeks to Resilience, Energy & Leadership Clarity

I did everything I was supposed to do.
I went to leadership trainings, read the books, sought mentors—trying to become a better, stronger, more effective leader.

But no one taught me how to regulate my nervous system.
No one showed me how to build resilience habits that would let me lead with confidence and compassion—without losing myself in the process.

Our culture rewards leaders for running themselves into the ground.
I almost did.
I definitely burned out.
So I went looking for answers in places leadership books didn’t teach me. And I found them.

Now, I guide high-achieving leaders like you to reignite your energy, reclaim your clarity, and lead with joy.

What You’ll Gain in 12 Weeks:

Resilience strategies that actually work—so stress no longer runs the show
Nervous system regulation & mindset shifts—so you feel grounded, clear, and capable
Sustainable leadership habits—so you can empower your team while taking care of yourself

Does this sound familiar?

You feel stuck between fear of moving forward and fear of staying still.
Every choice seems filled with obstacles and exhaustion.
The voice in your head is full of criticism and self-doubt.

There’s another way. A path where you build resilience, lead with confidence, and expand into the most joyful, energized version of yourself.

I know, because I walked it myself. Now, I’d be honored to walk it with you.

Ready to reclaim your spark? Let’s talk.

Resilience Training Coach in Phoenix, AZ. nervous system and stress management training.

The Regulated Coach

8-Week Cohort

Leadership can be lonely—but it shouldn’t be.

In The Regulated Coach, our cohort meets weekly for 8 weeks to explore:

Nervous-system-informed coaching & leadership tactics
Personalized regulation habits to support resilience & clarity
A supportive community of leaders to celebrate wins & navigate challenges together

Lead with confidence. Coach with clarity. Regulate with ease.

Corporate Leadership Resilience

Healthy, nervous-system-informed leaders drive excellence, retention, and the bottom line. When leaders understand how to regulate stress, they make better decisions, lead with confidence, and create stronger, more engaged teams.

Custom Corporate Solutions Include:

Stress Management & Resilience Training – Science-backed tools for sustainable high performance
Nervous-System Informed Leadership Coaching – Develop emotional intelligence & adaptability
Coaching Tactics for Managers – Retain, support, and inspire top talent

Let’s tailor a solution for your team. From one-hour seminars to ongoing coaching programs, we’ll create a strategy that fits.

Discover the Right Resilience Strategy for You

Testimonials

I completed the Resilient Leader Reset 7-day challenge by Juliet Carnelia.
Working for a Fortune 100 company for over 25 years, I am very familiar and experienced with many courses that help leaders navigate through the many challenges. I have not ever taken one that helps leaders with dealing and recovering from the many challenges they face at work.
This seven day course was excellent!
There were several techniques I learned and am applying to my daily routines.
I recommend all leaders to go through this course. It really does put value on completing the cycle of stress that occurs from the many challenges we deal with day-to-day. Thank you, Juliet for your leadership and your commitment to developing Strong leaders.
-R.S.
I kept telling Juliet that it feels like a warm hug.
Juliet is so skilled and created such a calming space that it allowed me to experience such a deep sense of relaxation and tranquility. Something that I haven’t felt in a long time.
Her words of wisdom were incredibly accurate and propelled me further along in my healing journey. After the session I felt so much lighter, more centered, and rejuvenated.
My mind was clearer, and I had a renewed sense of vitality and positivity.
Margie K.
Juliet has been the most impactful leader I have ever had the pleasure to be led and mentored by.
Juliet has an innate ability to uncover my talents that I didn’t know existed and provide an environment of psychological safety to grow.
Her coaching ability to bring out the best in me by utilizing my strengths while also being aware of how to overcome opportunities by staying true to myself. I have been given tremendous amount of responsibility and promotions as a result of the talent nurturing Juliet helped cultivate.
I would not be the same leader, husband, father, or person I am now today without her incredible leadership.
She is a rare once in a lifetime coaches that I will forever be indebted to.
-A.L.

Lead with Confidence. Thrive with Joy. ✧

Redefining Leadership- From the inside out

Juliet Carnelia spent over 20 years leading at the highest levels of a Fortune 200 company, managing large teams, navigating complex change, and mentoring rising leaders. But behind the scenes, she witnessed a crisis: brilliant, passionate women burning out under the weight of expectation, disconnection, and nonstop pressure.

Juliet didn’t just walk away from that world—she chose to reshape it.

Blending two decades of leadership expertise with trauma-informed practices, nervous system science, and the biology of stress, Juliet founded Resilient Spark Coaching to offer a different path. One that honors the whole human behind the high performer.

Today, she empowers high-achieving women—directors, executives, and founders—to lead with grounded confidence, clear energy, and sustainable success. Her approach is powerful and gentle, blending science-backed regulation work with real-world leadership strategy.

Juliet is the kind of coach who sees both your brilliance and your burnout—and helps you rise differently. Her clients don’t just lead stronger teams. They reclaim their joy, their health, and their spark.